All Episodes

Listen & subscribe on your
favorite podcast platform

Join my community
& get access to my personal regimen.

I’m working on writing out my full regimen right now & will send you emails as I complete it.

The exact supplements I take
Diet & lifestyle practices that I follow
Links to my preferred supplement brands
Reasons for why I do everything in my regimen and what health area it helps with
Details on how long the item has been included in my regimen
Info on my megadosing experiments and results
How you can create your own personalized health regimen