Dr. Dome: How Oral Hygiene Affects Your Overall Wellness & Tips to Improve Oral Health | Episode 18

How important is oral health to your overall health? What are you really doing when you remove your wisdom teeth? Turns out, bad oral hygiene is linked to a lot of chronic diseases, like heart disease, metabolic issues, depression and anxiety, and so much more.

So how can you optimize your oral health? Dr. Dominik Nischwitz is on today’s episode to give you practical strategies that you can implement to improve your dental health and, through that, your overall health!

In this episode, Dr. Nischwitz discusses the importance of maintaining optimal health in the mouth and highlights the key nutrients that you need to keep your teeth and gums in the best shape possible.

He also shares tips to help with bad breath, whether you really need to floss, and if mouthwash is good or bad for you.

And finally, he reveals his three superhuman oral healthcare strategies to keep your mouth healthy.

Dr. Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic implants and the current Vice-President of the International Society of Metal-free Implantology (ISMI). A pioneer in the field of holistic dentistry, Dr. Nischwitz regularly gives lectures around the world and has recently published his first book “IT´S ALL IN YOUR MOUTH” at Chelsea Green.

—————

Socials & Websites:

• SelfDecode: https://bit.ly/3XICp83

• The Joe Cohen Show: https://thejoecohenshow.com/

• Instagram: https://www.instagram.com/mrbiohacker/

• TikTok: https://www.tiktok.com/@thejoecohenshow

• Twitter: https://twitter.com/thejoecohenshow

Dr. Dominik Nischwitz:

• Website: https://www.dnaesthetics.de/?lang=en

• Instagram: https://www.instagram.com/drdome1/

• Facebook: https://www.facebook.com/drdomeblog

• YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw

—————

Timestamps:

(0:00) – Introduction

(1:35) – The importance of oral hygiene

(15:52) – Improving teeth for the next generation

(18:12) – Important nutrients for good dental health

(26:25) – Dr. Dome’s Health Journey

(30:15) – Optimizing your mood using genetics

(34:40) – Circling back to dental health

(37:23) – How important is flossing?

(43:30) – Are mouthwashes good or bad?

(44:34) – The three superhuman oral healthcare strategies

(47:03) – The epidemic of bad breath and tongue diagnosis

(51:56) – 5 tips to help with bad breath

(57:22) – Dr. Dome’s thoughts on Niacin

(1:03:56) – The effects of antibiotics

(1:06:53) – The issues with cavitation – the silent inflammation

(1:10:26) – Thoughts on fluoride and dentist teeth cleaning

Listen & subscribe on your favorite
podcast platform

Listen to these next

September 22, 2023

How To Reduce Your Pace Of Aging: Understanding Longevity and Biological Aging with Ryan Smith

Chronologically, you get 1 year older every year. But how old are you getting biologically? In order to optimize longevity, you need to understand biological aging. With all the different longevity and biological aging tests, it can be difficult to understand where to start. Fortunately, we got Ryan Smith from Tru Diagnostic on today’s episode […]

Listen Now
September 8, 2023

Uncover the Secrets of Supplements: A Deep Dive Into The Science Behind Supplements w/ Emiel Bakker

Why are there so many different versions of the same supplement? Is it all just a marketing ploy, or do they all have different effects on your health? In this episode, Emiel Bakker from Nootropics Depot comes on to dive into the complex world of dietary supplements, where not all products are created equal. He […]

Listen Now
September 1, 2023

Unlocking the Science of Fasting: How To Get The Most Benefits With Fasting w/ Dr. Joseph Antoun

How can you measure autophagy for certain? And what are the key stages to an effective fasting regimen? Returning guest, Dr. Joseph Antoun from L-Nutra, the visionary company spearheading the fast-mimicking diet revolution, is here to answer these questions. In this enlightening conversation, we delve into: • New clinical trials that prove the fast-mimicking diet […]

Listen Now
August 18, 2023

How To Use Genetics, Labs, and Lifestyle to Tackle Any Health Issue with Dr. Greg Nacarelli

Join us as we dive deep into the world of genomics, nutrition, and precision health with Dr. Greg Nacarelli, a leading expert in naturopathic medicine and genetics. Dr. Nacarelli delves into the intricate interplay of genetics, environment, and lifestyle on our health, explaining why personalizing health care is the future. Greg touches on the value […]

Listen Now

Join My Community
of Health Optimizers

People who are serious about their health are a different breed of people. We try weird stuff. We don’t blindly trust what “they” tell us. People usually think we’re a little crazy.

 

Maybe we are, but we’re also going to live the longest ( #longevity), so eventually us “crazy” biohackers will be the only ones left.

Sign up for my list to get the latest podcast episodes, best biohacking tips & all my (often unpopular) opinions