Dr. Oz Garcia | Looking Beyond The Diet Into Data-Driven Nutrition & Wellness

In this episode of the Joe Cohen Show, we dive deep with renowned nutritionist Dr. Oz Garcia.

With a lifetime of experience in the realm of nutrition, Oz shares his transformational journey from being a “rockstar nutritionist” to confronting the challenges of his own health issues.

We explore the importance of not just focusing on what we eat, but also delving into data-driven wellness practices that can pave the path to optimal health.

Learn about the markers and biomarkers that matter, how to achieve resilience in the face of illness, and why a data-driven approach is the key to unlocking true health.

Whether you’re a health enthusiast or a professional in the field, this conversation with Oz Garcia is an essential guide to elevating your nutrition strategy and achieving optimal health.

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Socials & Websites:

• SelfDecode: https://bit.ly/46uKdyW

• The Joe Cohen Show: https://thejoecohenshow.com/

• Instagram: https://www.instagram.com/mrbiohacker/

• TikTok: https://www.tiktok.com/@thejoecohenshow

• Twitter: https://twitter.com/thejoecohenshow

Dr. Oz Garcia:

• Website: https://ozgarcia.com/

• Instagram: https://www.instagram.com/ozwellness/

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Timestamps:

(0:00) – Intro

(1:52) – Oz’s process in helping a client get healthy

(18:56) – Changing the way we look at health

(34:59) – Supplements and reading lab levels

(53:27) – Meditation and spiritual practices

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