Exploring Functional Health with The Biohacker Babes: From HRV Optimization to GI Mapping

In this episode, Joe dives into the world of personalized wellness with Lauren Sambataro and Renee Belz, known as The Biohacker Babes.

With roots in wellness and holistic dentistry, The Biohacker Babes bring their wealth of expertise as health entrepreneurs, nutritional consultants, and holistic lifestyle coaches to the table.

In this enlightening conversation, we explore the pivotal role of lab testing in crafting personalized health regimens, emphasizing essential tests such as CBC, CMP, and functional lab tests.

The Biohacker Babes also dive into the complexities of hormone regulation, genetic predispositions, and the profound impact of stress, diet, and environment on overall health, as well as discuss advanced testing methodologies including organic acids tests, the GI MAP test, and the Dutch test, designed to fine-tune health interventions for maximum effectiveness.

Join us as we navigate the landscape of personalized wellness with the Biohacker Babes, unlocking the secrets to a vibrant, thriving life.

—————

Socials & Websites:

• SelfDecode: https://rb.gy/elbpdl

• The Joe Cohen Show: https://thejoecohenshow.com/

• Instagram: https://www.instagram.com/mrbiohacker/

• TikTok: https://www.tiktok.com/@thejoecohenshow

• Twitter: https://twitter.com/thejoecohenshow

The Biohacker Babes:

• Website: https://thebiohackerbabes.com/

• Instagram: https://www.instagram.com/biohacker_babes/

—————

Timestamps:

(0:00) – Intro

(1:10) – Important lab tests for Biohacker Babes

(5:45) – Digestion

(10:30) – Amino acids

(15:09) – Analyzing Joe’s biochemistry

(22:47) – Heavy metals testing

(29:52) – CGM & HRV

(41:57) – Epigenetic aging tests

(44:42) – Continuing with digestion

(51:55) – Food sensitivities

(55:01) – GI Mapping

Listen & subscribe on your favorite
podcast platform

Listen to these next

April 12, 2024

Q&A #03 – Answering Questions About SelfDecode

In this episode, Joe takes questions from SelfDecode members, answering questions like: What makes SelfDecode different from other DNA companies? How does the recommendations engine work? Can you find out if a certain supplement is right for you? Plus, he shares some of his genetic predispositions and how they correlate with his lab levels! ————— […]

Listen Now
March 22, 2024

Tim Gray, Kris Gethin & Siim Land: Navigating Advanced Health Testing w/ Expert Advice & Strategies

Join us for an enlightening roundtable discussion featuring health experts Joe Cohen, Kris Gethin, Tim Gray, and Siim Land as they dive deep into the world of health optimization. In this episode, our expert panel explores a wide range of health tests and biomarkers, from basic to advanced, and what they mean for your health, […]

Listen Now
March 15, 2024

Mastering Skin Health: Essential Biohacks and Skincare Secrets with Amitay Eshel

In this episode, Joe discusses skin health, anti-aging strategies, and the science behind skincare with biohacker and beauty industry leader Amitay Eshel, CEO of Young Goose. Amitay shares his expertise on improving skin health through a combination of internal health, high-quality skincare products, and biohacking techniques. The conversation covers topics such as the efficacy of […]

Listen Now
March 8, 2024

The Science of Methylation and MTHFR with Dr. Ben Lynch

In this episode, Joe brings on Dr. Ben Lynch – renowned geneticist and author of Dirty Genes – to unravel the science of methylation, MTHFR, folates, and homocysteine. Dr. Lynch intricately unpacks the complexities of methylation pathways, shedding light on how genetic variations can impact these crucial processes. Joe and Ben then delve into the […]

Listen Now

Join My Community
of Health Optimizers

People who are serious about their health are a different breed of people. We try weird stuff. We don’t blindly trust what “they” tell us. People usually think we’re a little crazy.

 

Maybe we are, but we’re also going to live the longest ( #longevity), so eventually us “crazy” biohackers will be the only ones left.

Sign up for my list to get the latest podcast episodes, best biohacking tips & all my (often unpopular) opinions