Health Analysis Series | How To Discover The Best Diet & Supplements For Your Body with Briana Theroux

In our Health Analysis Series, Joe Cohen, expert biohacker and founder of SelfDecode, brings on a guest, and together they utilize the power of DNA and labs to assess, discuss, and recommend ways to further optimize their health.

Our guest today is Briana Theroux, a health professional certified by the Institute for the Psychology of Eating who has over a decade of experience biohacking her health.

In episode 2 of this 2 part series, Joe and Briana analyze her DNA results on SelfDecode, as well as her current and past lab markers.

They then discuss Briana’s current supplement stack, going in-depth on why each supplement is chosen and how it impacts her health.

Finally, they discuss ways that they can further optimize her health based on her genetic predispositions and lab markers.

This is the final episode of our Health Analysis Series.

—————

Socials & Websites:

• SelfDecode: https://bit.ly/3TO1E8A

• The Joe Cohen Show: https://thejoecohenshow.com/

• Instagram: https://www.instagram.com/mrbiohacker/

• TikTok: https://www.tiktok.com/@thejoecohenshow

• Twitter: https://twitter.com/thejoecohenshow

Briana Theroux:

• Website: https://www.brianatheroux.com/

• Instagram: https://www.instagram.com/liftheavybreatheeasy/

• Twitter: https://twitter.com/brianatheroux

• Facebook: https://www.facebook.com/brianatheroux/

Listen & subscribe on your favorite
podcast platform

Listen to these next

April 12, 2024

Q&A #03 – Answering Questions About SelfDecode

In this episode, Joe takes questions from SelfDecode members, answering questions like: What makes SelfDecode different from other DNA companies? How does the recommendations engine work? Can you find out if a certain supplement is right for you? Plus, he shares some of his genetic predispositions and how they correlate with his lab levels! ————— […]

Listen Now
March 29, 2024

Exploring Functional Health with The Biohacker Babes: From HRV Optimization to GI Mapping

In this episode, Joe dives into the world of personalized wellness with Lauren Sambataro and Renee Belz, known as The Biohacker Babes. With roots in wellness and holistic dentistry, The Biohacker Babes bring their wealth of expertise as health entrepreneurs, nutritional consultants, and holistic lifestyle coaches to the table. In this enlightening conversation, we explore […]

Listen Now
March 22, 2024

Tim Gray, Kris Gethin & Siim Land: Navigating Advanced Health Testing w/ Expert Advice & Strategies

Join us for an enlightening roundtable discussion featuring health experts Joe Cohen, Kris Gethin, Tim Gray, and Siim Land as they dive deep into the world of health optimization. In this episode, our expert panel explores a wide range of health tests and biomarkers, from basic to advanced, and what they mean for your health, […]

Listen Now
March 15, 2024

Mastering Skin Health: Essential Biohacks and Skincare Secrets with Amitay Eshel

In this episode, Joe discusses skin health, anti-aging strategies, and the science behind skincare with biohacker and beauty industry leader Amitay Eshel, CEO of Young Goose. Amitay shares his expertise on improving skin health through a combination of internal health, high-quality skincare products, and biohacking techniques. The conversation covers topics such as the efficacy of […]

Listen Now

Join My Community
of Health Optimizers

People who are serious about their health are a different breed of people. We try weird stuff. We don’t blindly trust what “they” tell us. People usually think we’re a little crazy.

 

Maybe we are, but we’re also going to live the longest ( #longevity), so eventually us “crazy” biohackers will be the only ones left.

Sign up for my list to get the latest podcast episodes, best biohacking tips & all my (often unpopular) opinions