Health Analysis Series | How To Navigate Your Health History, DNA, and Labs with Briana Theroux

In our Health Analysis Series, Joe Cohen, expert biohacker and founder of SelfDecode, brings on a guest, and together they utilize the power of DNA and labs to assess, discuss, and recommend ways to further optimize their health.

Our guest today is Briana Theroux, a health professional certified by the Institute for the Psychology of Eating who has over a decade of experience biohacking her health.

In episode 1 of this 3 part series, Briana goes over her health history, discusses some of the game-changing supplements and lifestyle changes she has done to overcome her health issues, and dives deep into some tips and tricks for biohacking as a woman.

This episode provides the foundation for the next 2 episodes, where Joe and Briana look at genetic predispositions and lab levels to brainstorm the next steps to optimal health.

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Socials & Websites:

• SelfDecode: https://bit.ly/3TO1E8A

• The Joe Cohen Show: https://thejoecohenshow.com/

• Instagram: https://www.instagram.com/mrbiohacker/

• TikTok: https://www.tiktok.com/@thejoecohenshow

• Twitter: https://twitter.com/thejoecohenshow

Briana Theroux:

• Website: https://www.brianatheroux.com/

• Instagram: https://www.instagram.com/liftheavybreatheeasy/

• Twitter: https://twitter.com/brianatheroux

• Facebook: https://www.facebook.com/brianatheroux/

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Timestamps:

(0:00) – Introduction

(0:45) – Briana’s Health Story

(16:06) – How lifestyle and supplements factor into optimal health

(20:16) – The effects of GABA on creativity

(28:00) – Briana’s cancer journey

(40:32) – Hormones

(39:00) – The industry of genetics

(51:29) – The importance of cycling diets, supplements, and more

(54:15) – Psychedelics

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