How To Get Rid Of Your Food Sensitivities And Eat Anything You Want | Joe’s Regimen

Do you ever feel like you’re walking on a tightrope, unsure of what foods might trigger an unwanted reaction? Well, you’re not alone.

Food sensitivities are more common than ever, and they can cause a whole host of issues ranging from digestive discomfort to brain fog.

After years of research and experimentation, and with the help of SelfDecode, Joe found what he thinks is a breakthrough in reversing food sensitivities.

Now, he can eat things that he never thought possible a few years ago. So he’s decided to share his journey and discoveries with you in this episode.

He dives deep into the world of food sensitivities, sharing some life-changing insights that equip you with the tools you need to overcome your own food sensitivities.

Some highlights of what you’ll discover in this must-listen episode:

• The mechanics behind food sensitivities and how they affect your body

• Joe’s tried-and-tested top 5 hacks for improving food sensitivities (featuring some surprising nutrients you might not have considered!)

• The magic of butyrates and how they can transform your relationship with food

• The connection between tryptophan, ApoB, and your ability to enjoy a wider range of foods


Socials & Websites:

• SelfDecode:

• The Joe Cohen Show:

• Instagram:

• TikTok:

• Twitter:



(02:37) – Where are food sensitivities coming from?

(04:44) – Mechanisms of food sensitivities

(13:21) – The 3 pillars of tolerance

(16:42) – Joe’s first breakthrough

(19:55) – Joe’s second breakthrough

(24:04) – The cannabinoid system and methylation pathway

(26:48) – mTOR inhibition

(29:34) – The aryl hydrocarbon receptor

(37:47) – Tryptophan and ApoB

(39:39) – Bile and food sensitivities

(41:05) – The main hacks for dealing with food sensitivity issues

(42:32) – My approach to reversing sensitivities

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