I’m thrilled to be back with a brand-new season of The Joe Cohen Show!
We’re kicking off the season with truly life-changing knowledge with a popular returning guest, Dr. Oz Garcia!
In this episode, Dr. Oz Garcia and I explore the keys to happiness, the transformative power of meditation, and the world of biohacking for pain reduction and sleep optimization!
We dive into the intricacies of mood, discussing all the different pathways that affect your overall mood and the different approaches to consider depending on your unique biology.
Are you dependent on serotonin for improved mood? Is your GABA pathway the culprit for your bad days? What about the vagus nerve? Dr. Oz highlights how treatments are completely different based on your body’s needs!
As the conversation unfolds, you’ll find yourself immersed in discussions about mood and pain, as Dr. Oz shares some of his secret supplements and lifestyle hacks that reduce his pain and allow him to continue doing all the physical activities that he loves.
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Dr. Oz Garcia:
• Website: https://ozgarcia.com/
• Instagram: https://www.instagram.com/ozwellness/
(0:16) – Meditation benefits & improving mood via supplements
(27:13) – Vagus nerve stimulation
(31:12) – What improved Dr. Oz Garcia’s mood the most?
(35:56) – Supplements for pain
(47:04) – Happiness is different for everyone