Joe’s Regimen Part 1: Best Supplements For Mood | Episode 09

Find out what’s in Joe’s mood toolkit! Joe Cohen has been doing health experiments on himself for over 20 years, and he’s finally sharing all his knowledge with you. 

In this episode, Joe walks you through lifestyle changes and 3 of his favorite supplements for mood: 5-HTP, thiamine, and resistant starch & butyrate. He discusses his megadosing experiments, dosages, and his problem with the RDA.

He explains why he takes each supplement, the mechanisms of action of these supplements, and the effects they have on his mood. Plus, discover the one problem Joe has with resistant starch.

Find out how Joe determines if he’s deficient in a nutrient, and the importance of learning your genetic predispositions and tracking your labs when building your regimen. 

Learn all about Joe’s favorite mood stabilizer supplements!

– Check out SelfDecode

– Follow Joe on Instagram & TikTok

Listen & subscribe on your favorite
podcast platform

Listen to these next

June 2, 2023

How To Use Your Biomarkers To Fill Nutrient Gaps And Improve Energy & Focus with Ari Tulla

How can you use your biomarkers to create the optimal diet and supplement regimen for YOU? In this episode, Ari and Joe discuss how, similar to DNA, even optimal lab levels are personalized based on your unique body. Ari talks about the problem with only focusing on 1 biomarker, and lets you in on important […]

Listen Now
May 26, 2023

Optimizing Gut Health With Dr. Gundry: Lectins are the Root Cause of Inflammation and Disease | Throwback Episode #01

This episode was originally published on April 18th, 2017 on SelfHacked Radio – now known as The Joe Cohen Show. It’s been 6 years since this episode aired, and yet a lot of health issues in society that were mentioned, alongside revolutionary health strategies that Dr. Gundry shares, are still more relevant than ever! In […]

Listen Now
May 19, 2023

Periodic & Intermittent Fasting vs. A Fast-Mimicking Diet with Dr. Joseph Antoun

Does a fast-mimicking diet give you the same benefits as a 5-day water fast? How important is periodic fasting – also known as prolonged fasting – to your health? What is the best length of an intermittent fast? In this episode of The Joe Cohen Show, we dive deep into the world of fasting with […]

Listen Now
May 12, 2023

Using Navy SEALs Strategies to Hack Your Physical and Mental Performance with Andrew Herr

Have you ever wondered what separates elite athletes and Navy SEALs from the rest of us? How do they optimize their physical and mental performance? In this episode, Andrew Herr – who has led human performance and biotech strategy efforts for the U.S. military and ran R&D strategy efforts to get Navy SEALs ready to […]

Listen Now

Join My Community
of Health Optimizers

People who are serious about their health are a different breed of people. We try weird stuff. We don’t blindly trust what “they” tell us. People usually think we’re a little crazy.

 

Maybe we are, but we’re also going to live the longest ( #longevity), so eventually us “crazy” biohackers will be the only ones left.

Sign up for my list to get the latest podcast episodes, best biohacking tips & all my (often unpopular) opinions