Joe’s Regimen Part 1: Best Supplements For Mood | Episode 09

Find out what’s in Joe’s mood toolkit! Joe Cohen has been doing health experiments on himself for over 20 years, and he’s finally sharing all his knowledge with you. 

In this episode, Joe walks you through lifestyle changes and 3 of his favorite supplements for mood: 5-HTP, thiamine, and resistant starch & butyrate. He discusses his megadosing experiments, dosages, and his problem with the RDA.

He explains why he takes each supplement, the mechanisms of action of these supplements, and the effects they have on his mood. Plus, discover the one problem Joe has with resistant starch.

Find out how Joe determines if he’s deficient in a nutrient, and the importance of learning your genetic predispositions and tracking your labs when building your regimen. 

Learn all about Joe’s favorite mood stabilizer supplements!

– Check out SelfDecode

– Follow Joe on Instagram & TikTok

Listen & subscribe on your favorite
podcast platform

Listen to these next

December 1, 2023

Understanding Brain Waves to Improve Anxiety, Sleep & Social Skills with Dr. Andrew Hill

Dive deep into the fascinating world of brain health, brain mapping, and the game-changing impact of neurofeedback on anxiety, sleep, executive function, and so much more. In this episode, Dr. Andrew Hill – a neuroscientist with a Ph.D. in Cognitive Neuroscience from UCLA and is best known as an expert neurofeedback practitioner and brain fitness […]

Listen Now
November 24, 2023

Boost Your Immunity: Supplement Protocols, Lifestyle Hacks, and Optimizing Lab Markers with Siim Land

Dive into the world of immunity optimization with Joe and Siim Land! From supplement stacks to proactive measures for bolstering the immune system, Siim and Joe dissect their distinct immune-boosting protocols aimed at fortifying immunity and enhancing the body’s defense mechanisms. Joe and Siim share their tailored approaches to prevent illness and expedite recovery when […]

Listen Now
November 17, 2023

Mastering Methylation: Understanding MTHFR, Homocysteine, and Folates with Dr. Denise Furness

Unlock the mysteries behind methylation, MTHFR, and homocysteine! Join us as we dive into these widely recognized yet often misunderstood terms that impact heart health, mental well-being, fertility, and more. The surge in popularity around methylation, MTHFR, and homocysteine has led to a barrage of misinformation. In this enlightening episode, we’ve invited Dr. Denise Furness, […]

Listen Now
November 10, 2023

Improve Your Mood, Unlock Happiness and Reduce Pain with Dr. Oz Garcia

I’m thrilled to be back with a brand-new season of The Joe Cohen Show! We’re kicking off the season with truly life-changing knowledge with a popular returning guest, Dr. Oz Garcia! In this episode, Dr. Oz Garcia and I explore the keys to happiness, the transformative power of meditation, and the world of biohacking for […]

Listen Now

Join My Community
of Health Optimizers

People who are serious about their health are a different breed of people. We try weird stuff. We don’t blindly trust what “they” tell us. People usually think we’re a little crazy.

 

Maybe we are, but we’re also going to live the longest ( #longevity), so eventually us “crazy” biohackers will be the only ones left.

Sign up for my list to get the latest podcast episodes, best biohacking tips & all my (often unpopular) opinions