Joe’s Regimen Part 2: Best Mood Supplements Explained | Episode 10

What does a biohacker and a chef have in common? It may surprise you! In this episode, Joe continues to go through the supplements in his mood toolkit. He discusses 6 of his favorite supplements for mood, their mechanisms of actions, and effects. Plus, find out which supplement Joe would take if he couldn’t take 5-HTP.

He explains why finding out he had a zinc deficiency was a game-changer for his health and mood, the benefits of a zinc supplement, and what you need to look out for to see if you need more of this essential nutrient.

Learn more about the pros and cons of methylfolate, how to know how much you should take, and the surprising effects it has on fasting.

Joe also talks about one of the biggest mistakes he did in the beginning of his health journey, and why he’s commited to doing research and experiments with all supplements in his regimen.

Learn all about rhodiola, lithium orotate, and more!

– Check out SelfDecode

Join Joe’s online community

– Follow Joe on Instagram & TikTok

Listen & subscribe on your favorite
podcast platform

Listen to these next

September 22, 2023

How To Reduce Your Pace Of Aging: Understanding Longevity and Biological Aging with Ryan Smith

Chronologically, you get 1 year older every year. But how old are you getting biologically? In order to optimize longevity, you need to understand biological aging. With all the different longevity and biological aging tests, it can be difficult to understand where to start. Fortunately, we got Ryan Smith from Tru Diagnostic on today’s episode […]

Listen Now
September 8, 2023

Uncover the Secrets of Supplements: A Deep Dive Into The Science Behind Supplements w/ Emiel Bakker

Why are there so many different versions of the same supplement? Is it all just a marketing ploy, or do they all have different effects on your health? In this episode, Emiel Bakker from Nootropics Depot comes on to dive into the complex world of dietary supplements, where not all products are created equal. He […]

Listen Now
September 1, 2023

Unlocking the Science of Fasting: How To Get The Most Benefits With Fasting w/ Dr. Joseph Antoun

How can you measure autophagy for certain? And what are the key stages to an effective fasting regimen? Returning guest, Dr. Joseph Antoun from L-Nutra, the visionary company spearheading the fast-mimicking diet revolution, is here to answer these questions. In this enlightening conversation, we delve into: • New clinical trials that prove the fast-mimicking diet […]

Listen Now
August 18, 2023

How To Use Genetics, Labs, and Lifestyle to Tackle Any Health Issue with Dr. Greg Nacarelli

Join us as we dive deep into the world of genomics, nutrition, and precision health with Dr. Greg Nacarelli, a leading expert in naturopathic medicine and genetics. Dr. Nacarelli delves into the intricate interplay of genetics, environment, and lifestyle on our health, explaining why personalizing health care is the future. Greg touches on the value […]

Listen Now

Join My Community
of Health Optimizers

People who are serious about their health are a different breed of people. We try weird stuff. We don’t blindly trust what “they” tell us. People usually think we’re a little crazy.

 

Maybe we are, but we’re also going to live the longest ( #longevity), so eventually us “crazy” biohackers will be the only ones left.

Sign up for my list to get the latest podcast episodes, best biohacking tips & all my (often unpopular) opinions