Kris Gethin: Balance Your Training & Rest For Improved Longevity | Episode 17

It’s hard to slow down when you’re dopamine-dominant. Being highly motivated, fast-paced, and competitive has many benefits, but how can you slow down when it starts negatively impacting your health? Kris Gethin is on the podcast today to answer that, and much more!

In this episode, Kris and Joe discuss their thoughts on stem cell therapy, how to choose what supplements to add and remove for optimal fitness, and how Kris uses biohacking to balance his training with his focus on living a long and healthy life.

Kris also gives us an inside look at his daily routine and what he focuses on to optimize his diet and nutrition, which has resulted in him achieving a glycan age of 26 at the current chronological age of 48!

Kris Gethin is the co-owner of KAGED supplements, co-owner of the Kris Gethin Gyms, owner of Kris Gethin coaching and a hybrid athlete. He is the former editor-in-chief of bbcom, former editor at large of FLEX, and came 2nd in Natural World bodybuilding championships in 2006.


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(0:00) – Introduction

(1:57) – Kris’s daily routine, supplements, and diet

(10:28) – How Kris chooses his supplements

(15:24) – HRV & the effects of training

(21:18) – The neurochemistry behind overtraining & mood

(26:13) – How many supplements does Kris take?

(31:34) – Stem Cells

(33:49) – Longevity & bodybuilding

(42:36) – How to improve glycan age

(45:43) – Th1 vs Th2 and megadosing supplements

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