Kris Gethin: Balance Your Training & Rest For Improved Longevity | Episode 17

It’s hard to slow down when you’re dopamine-dominant. Being highly motivated, fast-paced, and competitive has many benefits, but how can you slow down when it starts negatively impacting your health? Kris Gethin is on the podcast today to answer that, and much more!

In this episode, Kris and Joe discuss their thoughts on stem cell therapy, how to choose what supplements to add and remove for optimal fitness, and how Kris uses biohacking to balance his training with his focus on living a long and healthy life.

Kris also gives us an inside look at his daily routine and what he focuses on to optimize his diet and nutrition, which has resulted in him achieving a glycan age of 26 at the current chronological age of 48!

Kris Gethin is the co-owner of KAGED supplements, co-owner of the Kris Gethin Gyms, owner of Kris Gethin coaching and a hybrid athlete. He is the former editor-in-chief of bbcom, former editor at large of FLEX, and came 2nd in Natural World bodybuilding championships in 2006.

—————

Socials & Websites:

• SelfDecode: https://bit.ly/3RWwJG3

• The Joe Cohen Show: https://thejoecohenshow.com/

• Instagram: https://www.instagram.com/mrbiohacker/

• TikTok: https://www.tiktok.com/@thejoecohenshow

• Twitter: https://twitter.com/thejoecohenshow

Kris Gethin:

• Website: https://www.krisgethin.com/

• Instagram: https://www.instagram.com/krisgethin/

• Twitter: https://twitter.com/kagedmuscle

• Facebook: https://www.facebook.com/krisgethin/

—————

Timestamps:

(0:00) – Introduction

(1:57) – Kris’s daily routine, supplements, and diet

(10:28) – How Kris chooses his supplements

(15:24) – HRV & the effects of training

(21:18) – The neurochemistry behind overtraining & mood

(26:13) – How many supplements does Kris take?

(31:34) – Stem Cells

(33:49) – Longevity & bodybuilding

(42:36) – How to improve glycan age

(45:43) – Th1 vs Th2 and megadosing supplements

Listen & subscribe on your favorite
podcast platform

Listen to these next

September 22, 2023

How To Reduce Your Pace Of Aging: Understanding Longevity and Biological Aging with Ryan Smith

Chronologically, you get 1 year older every year. But how old are you getting biologically? In order to optimize longevity, you need to understand biological aging. With all the different longevity and biological aging tests, it can be difficult to understand where to start. Fortunately, we got Ryan Smith from Tru Diagnostic on today’s episode […]

Listen Now
September 8, 2023

Uncover the Secrets of Supplements: A Deep Dive Into The Science Behind Supplements w/ Emiel Bakker

Why are there so many different versions of the same supplement? Is it all just a marketing ploy, or do they all have different effects on your health? In this episode, Emiel Bakker from Nootropics Depot comes on to dive into the complex world of dietary supplements, where not all products are created equal. He […]

Listen Now
September 1, 2023

Unlocking the Science of Fasting: How To Get The Most Benefits With Fasting w/ Dr. Joseph Antoun

How can you measure autophagy for certain? And what are the key stages to an effective fasting regimen? Returning guest, Dr. Joseph Antoun from L-Nutra, the visionary company spearheading the fast-mimicking diet revolution, is here to answer these questions. In this enlightening conversation, we delve into: • New clinical trials that prove the fast-mimicking diet […]

Listen Now
August 18, 2023

How To Use Genetics, Labs, and Lifestyle to Tackle Any Health Issue with Dr. Greg Nacarelli

Join us as we dive deep into the world of genomics, nutrition, and precision health with Dr. Greg Nacarelli, a leading expert in naturopathic medicine and genetics. Dr. Nacarelli delves into the intricate interplay of genetics, environment, and lifestyle on our health, explaining why personalizing health care is the future. Greg touches on the value […]

Listen Now

Join My Community
of Health Optimizers

People who are serious about their health are a different breed of people. We try weird stuff. We don’t blindly trust what “they” tell us. People usually think we’re a little crazy.

 

Maybe we are, but we’re also going to live the longest ( #longevity), so eventually us “crazy” biohackers will be the only ones left.

Sign up for my list to get the latest podcast episodes, best biohacking tips & all my (often unpopular) opinions