Unlock the mysteries behind methylation, MTHFR, and homocysteine! Join us as we dive into these widely recognized yet often misunderstood terms that impact heart health, mental well-being, fertility, and more.

The surge in popularity around methylation, MTHFR, and homocysteine has led to a barrage of misinformation.

In this enlightening episode, we’ve invited Dr. Denise Furness, a distinguished molecular geneticist boasting over two decades of expertise in folate nutrigenomics, methylation, and DNA damage.

Join us for a wealth of game-changing insights as Denise delves deep into:

– Understanding methylation’s pivotal role in your health

– Unraveling the impact of the MTHFR gene on methylation levels

– Optimal homocysteine levels and their significance

– Essential lab markers for optimizing your health

– Debunking concerns about over-methylation

—————

Socials & Websites:

• SelfDecode: https://bit.ly/3SNm8jk

• The Joe Cohen Show: https://thejoecohenshow.com/

• Instagram: https://www.instagram.com/mrbiohacker/

• TikTok: https://www.tiktok.com/@thejoecohenshow

• Twitter: https://twitter.com/thejoecohenshow

Dr. Denise Furness:

• Website: https://drdenisefurness.com.au/

• Instagram: https://www.instagram.com/drdenisefurness/

• Facebook: https://www.facebook.com/groups/yourgenesandnutritioncommunity

—————

Timestamps:

(0:00) – Introduction

(0:57) – Talking about MTHFR

(14:03) – Understanding methyl groups

(15:41) – Folic acid vs methylfolate

(35:55) – Thyroid issues

(44:01) – Deep dive into methylation

(01:00:43) – Polygenic scores vs single variants