Dr. Elena Gross joins Joe Cohen to share her journey from debilitating chronic migraines to becoming a neuroscience researcher and entrepreneur.

They explore the role of mitochondrial dysfunction in migraines, how ketosis can optimize brain energy, and the importance of personalized health approaches. Joe and Elena break down the science behind oxidative stress, genetic risk factors, and key nutrients that support migraine management.

Tune in for expert insights on biohacking migraines and optimizing your brain health!

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Socials & Websites:

• SelfDecode: https://bit.ly/4hpx9A1

• The Joe Cohen Show: https://thejoecohenshow.com/

• Instagram: https://www.instagram.com/mrbiohacker/

• TikTok: https://www.tiktok.com/@thejoecohenshow

• X: https://x.com/thejoecohenshow

Dr. Elena Gross:

• Website: https://www.drelenagross.com/

• Instagram: https://www.instagram.com/drelenagross/

• X: https://x.com/drelenagross

• Facebook: https://www.facebook.com/drelenagross

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Timestamps:

(04:41) – Ketosis and Heavy Metal Poisoning

(06:18) – Mitochondrial Dysfunction and Migraines

(07:27) – The Role of Neurotransmitters and Inflammation

(10:27) – Energy Deficiency and Brain Function

(22:04) – Genetic Factors and Environmental Triggers

(24:37) – Managing Migraines in Today’s World

(36:25) – Understanding Migraine Triggers

(36:48) – Genetic Factors and Pathways

(37:28) – Migraine Diary and Identifying Triggers

(38:12) – Hormonal and Metabolic Influences

(38:31) – Nutritional Supplements and Ketone Bodies

(39:25) – Clinical Trials and Research Insights

(41:32) – Personal Experiences with Treatments

(42:01) – Alternative Therapies and Lifestyle Changes

(48:28) – Genetic Testing and Personalized Medicine

(57:15) – Mitochondrial Function and Chronic Conditions