Top 5 Health Insights From Season 3

To celebrate the richness of this season, we’ve compiled the most powerful insights and unforgettable moments into a special “Best of Season 3” episode. From experts breaking down complex health subjects to invaluable pieces of advice on achieving your healthiest self, this episode is your ultimate guide to the knowledge treasure of Season 3.

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Socials & Websites:

• SelfDecode: https://bit.ly/3Y9pXzR

• The Joe Cohen Show: https://thejoecohenshow.com/

• Instagram: https://www.instagram.com/mrbiohacker/

• TikTok: https://www.tiktok.com/@thejoecohenshow

• Twitter: https://twitter.com/thejoecohenshow

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Timestamps:

(0:00) – Introduction

(0:16) – How To Get Rid Of Your Food Sensitivities And Eat Anything You Want (https://youtu.be/cXaw1FYmj04)

(03:40) – The Science Of Mood, Mitochondria, and Brain Energy w/ Siobhan Mitchell (https://youtu.be/FSzOXtLUxCo)

(08:14) – Are Supplements As Strong As Drugs?: A Deep Dive Into Precision Health with Dr. Tyler Panzner (https://youtu.be/7cTLJhKOKP8)

(11:49) – US Army ‘Mad Scientist’ Shares His STRATEGIES to HACK PHYSICAL & MENTAL Performance (https://youtu.be/bxlBgvRLAuM)

(17:40) – Periodic & Intermittent Fasting vs. A Fast-Mimicking Diet with Dr. Joseph Antoun (https://youtu.be/Fb_N_JpTJBc)

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