Understanding Brain Waves to Improve Anxiety, Sleep & Social Skills with Dr. Andrew Hill

Dive deep into the fascinating world of brain health, brain mapping, and the game-changing impact of neurofeedback on anxiety, sleep, executive function, and so much more.

In this episode, Dr. Andrew Hill – a neuroscientist with a Ph.D. in Cognitive Neuroscience from UCLA and is best known as an expert neurofeedback practitioner and brain fitness coach – shares his decades of knowledge to help us understand the power of neurofeedback.

Discover the pivotal role of brain mapping in tailoring personalized neurofeedback treatments, how certain brainwaves in different areas of the brain affect your cognition, and what you can do to optimize sleeping patterns, reduce anxiety, and even IMPROVE your social skills!

Discover the nuanced impact of brainwaves like theta and beta waves on cognition. Explore how focusing on these waves can optimize specific areas of your health, from enhancing executive function to reducing anxiety and improving sleep patterns.

Join us for an eye-opening journey into brain health and neurofeedback.


Socials & Websites:

• SelfDecode: https://rb.gy/a53cyh

• The Joe Cohen Show: https://thejoecohenshow.com/

• Instagram: https://www.instagram.com/mrbiohacker/

• TikTok: https://www.tiktok.com/@thejoecohenshow

• Twitter: https://twitter.com/thejoecohenshow

Dr. Andrew Hill:

• Website: https://peakbraininstitute.com/selfdecode/

• Instagram: https://www.instagram.com/peakbrainla/



(0:00) – Intro

(1:37) – The difference between brain mapping and neurofeedback

(9:29) – Understanding different brainwaves

(13:09) – The most common health issues you see in brain mapping and neurofeedback

(27:03) – Skepticism surrounding neurofeedback

(32:13) – What did Andrew personally achieve with his neurofeedback

(40:34) – Sleep & REM (45:36) – Improving socially using neurofeedback

(50:02) – Meditation and neurofeedback

(54:58) – Changing your brain based on your goals

(1:02:54) – The costs of neurofeedback

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