How can you measure autophagy for certain? And what are the key stages to an effective fasting regimen?
Returning guest, Dr. Joseph Antoun from L-Nutra, the visionary company spearheading the fast-mimicking diet revolution, is here to answer these questions.
In this enlightening conversation, we delve into:
• New clinical trials that prove the fast-mimicking diet not only mimics fasting but enhances the benefits.
• The science of autophagy: What it is, its tremendous health benefits, and groundbreaking methods for measuring it—no more guesswork!
• The three stages of fasting, and how you can reach each one for optimal health benefits
• Dr. Antoun’s recommended frequency for a 5-day fasting regime per year—because timing is everything.
• How to nail intermittent fasting and incorporate it seamlessly into your life.
• A deep dive into clinical trials that show the fasting mimicking diet can actually reverse diabetes.
And so much more!
Dr. Joseph Antoun is the CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He is also the former CEO of Health Systems Reform, an organization committed to optimizing public health.
Get 20% OFF All Products (use code “JOE20”): https://l-nutra.com/
Socials & Websites:
• SelfDecode: https://bit.ly/3P0jLWH
• The Joe Cohen Show: https://thejoecohenshow.com/
• Instagram: https://www.instagram.com/mrbiohacker/
• TikTok: https://www.tiktok.com/@thejoecohenshow
• Twitter: https://twitter.com/thejoecohenshow
Dr. Joseph Antoun:
• Website: https://l-nutra.com/ (use code “JOE20” for 20% off)
• Twitter: https://twitter.com/lnutraofficial
• Facebook: https://www.facebook.com/LNutra/
(0:00) – Intro
(2:58) – Fasting mimicking diet best benefits
(5:12) – Discussing autophagy
(23:58) – Recommended number of times to fast
(26:10) – Fasting for diabetes
(28:27) – How to properly do intermittent fasting
(42:00) – Nutrient sensing
(47:43) – Theories on stem cells
(50:02) – Clinical trials supporting fasting mimicking
(54:57) – Biological aging tests
(1:07:56) – Does Joseph take supplements?