How can you measure autophagy for certain? And what are the key stages to an effective fasting regimen?

Returning guest, Dr. Joseph Antoun from L-Nutra, the visionary company spearheading the fast-mimicking diet revolution, is here to answer these questions.

In this enlightening conversation, we delve into:

• New clinical trials that prove the fast-mimicking diet not only mimics fasting but enhances the benefits.

• The science of autophagy: What it is, its tremendous health benefits, and groundbreaking methods for measuring it—no more guesswork!

• The three stages of fasting, and how you can reach each one for optimal health benefits

• Dr. Antoun’s recommended frequency for a 5-day fasting regime per year—because timing is everything.

• How to nail intermittent fasting and incorporate it seamlessly into your life.

• A deep dive into clinical trials that show the fasting mimicking diet can actually reverse diabetes.

And so much more!

Dr. Joseph Antoun is the CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He is also the former CEO of Health Systems Reform, an organization committed to optimizing public health.

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Get 20% OFF All Products (use code “JOE20”): https://l-nutra.com/

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Socials & Websites:

• SelfDecode: https://bit.ly/3P0jLWH

• The Joe Cohen Show: https://thejoecohenshow.com/

• Instagram: https://www.instagram.com/mrbiohacker/

• TikTok: https://www.tiktok.com/@thejoecohenshow

• Twitter: https://twitter.com/thejoecohenshow

Dr. Joseph Antoun:

• Website: https://l-nutra.com/ (use code “JOE20” for 20% off)

• LinkedIn: https://www.linkedin.com/in/joseph-antoun-b20ab5a/

• Twitter: https://twitter.com/lnutraofficial

• Facebook: https://www.facebook.com/LNutra/

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Timestamps:

(0:00) – Intro

(2:58) – Fasting mimicking diet best benefits

(5:12) – Discussing autophagy

(23:58) – Recommended number of times to fast

(26:10) – Fasting for diabetes

(28:27) – How to properly do intermittent fasting

(42:00) – Nutrient sensing

(47:43) – Theories on stem cells

(50:02) – Clinical trials supporting fasting mimicking

(54:57) – Biological aging tests

(1:07:56) – Does Joseph take supplements?