Using Navy SEALs Strategies to Hack Your Physical and Mental Performance with Andrew Herr

Have you ever wondered what separates elite athletes and Navy SEALs from the rest of us? How do they optimize their physical and mental performance?

In this episode, Andrew Herr – who has led human performance and biotech strategy efforts for the U.S. military and ran R&D strategy efforts to get Navy SEALs ready to deploy – comes on the show to share his secrets to hack your recovery, improve your cognitive function, and optimize your stress management techniques.

Plus, Andrew talks about the biological causes of jet lag, and how you can solve jet lag in less than a day!

Some highlights of the episode include:

✔️ The one mistake even elite athletes make that might be wasting up to 50% of your workout value

✔️ Stress management techniques to improve your overall health

✔️ What supplements you can take to improve cognitive performance

✔️ The best thing you should focus on to enhance physical performance

Andrew is the Founder & CEO of Fount. Fount runs the most comprehensive and customized health and performance programs in the world and has discovered full solutions to challenges like jet lag and PMS. Over the past decade, Andrew led human performance and biotech strategy efforts for the U.S. military, from running R&D strategy efforts to getting Navy SEALs ready to deploy. This background has made him a trusted adviser to pro sports teams, leading corporations from tech to finance, and world class scientific institutions.

—————

Socials & Websites:

• SelfDecode: https://bit.ly/3nYMtOf

• The Joe Cohen Show: https://thejoecohenshow.com/

• Instagram: https://www.instagram.com/mrbiohacker/

• TikTok: https://www.tiktok.com/@thejoecohenshow

• Twitter: https://twitter.com/thejoecohenshow

Andrew Herr:

• Website: https://www.fount.bio/

• Instagram: https://www.instagram.com/fountbio/

—————

Timestamps:

(0:00) – Intro

(1:53) – Andrew’s journey with the Navy SEALs

(6:33) – Stress management techniques

(15:20) – Optimizing gut health

(28:26) – Thoughts on cholesterol

(36:18) – Improving cognitive performance

(38:15) – Improving physical performance

(43:46) – Optimal ApoB numbers

(48:27) – Solving jet lag

Listen & subscribe on your favorite
podcast platform

Listen to these next

December 1, 2023

Understanding Brain Waves to Improve Anxiety, Sleep & Social Skills with Dr. Andrew Hill

Dive deep into the fascinating world of brain health, brain mapping, and the game-changing impact of neurofeedback on anxiety, sleep, executive function, and so much more. In this episode, Dr. Andrew Hill – a neuroscientist with a Ph.D. in Cognitive Neuroscience from UCLA and is best known as an expert neurofeedback practitioner and brain fitness […]

Listen Now
November 24, 2023

Boost Your Immunity: Supplement Protocols, Lifestyle Hacks, and Optimizing Lab Markers with Siim Land

Dive into the world of immunity optimization with Joe and Siim Land! From supplement stacks to proactive measures for bolstering the immune system, Siim and Joe dissect their distinct immune-boosting protocols aimed at fortifying immunity and enhancing the body’s defense mechanisms. Joe and Siim share their tailored approaches to prevent illness and expedite recovery when […]

Listen Now
November 17, 2023

Mastering Methylation: Understanding MTHFR, Homocysteine, and Folates with Dr. Denise Furness

Unlock the mysteries behind methylation, MTHFR, and homocysteine! Join us as we dive into these widely recognized yet often misunderstood terms that impact heart health, mental well-being, fertility, and more. The surge in popularity around methylation, MTHFR, and homocysteine has led to a barrage of misinformation. In this enlightening episode, we’ve invited Dr. Denise Furness, […]

Listen Now
November 10, 2023

Improve Your Mood, Unlock Happiness and Reduce Pain with Dr. Oz Garcia

I’m thrilled to be back with a brand-new season of The Joe Cohen Show! We’re kicking off the season with truly life-changing knowledge with a popular returning guest, Dr. Oz Garcia! In this episode, Dr. Oz Garcia and I explore the keys to happiness, the transformative power of meditation, and the world of biohacking for […]

Listen Now

Join My Community
of Health Optimizers

People who are serious about their health are a different breed of people. We try weird stuff. We don’t blindly trust what “they” tell us. People usually think we’re a little crazy.

 

Maybe we are, but we’re also going to live the longest ( #longevity), so eventually us “crazy” biohackers will be the only ones left.

Sign up for my list to get the latest podcast episodes, best biohacking tips & all my (often unpopular) opinions