Vince Giuliano: Tips To Improve Life Expectancy From A 93 Year Old | Episode 14

The longevity revolution is upon us, as more and more studies are being done to discover ways to increase lifespan. One of the strongest advocates of this revolution? Vince Giuliano, living a healthy and active life at the young age of 93!

In this episode, Vince Giuliano and Joe discuss how he’s made it into his 90s in tip-top shape, how he tackles health issues that come his way, and what he would have done differently if he could travel back in time.

Vince talks about how he got his HRV levels to outperform young and healthy athletes, and shares some of his favorite supplements – specifically one that he has been taking for nearly 40 years!

Vince also talks about non-supplemental ways that you can implement in your life to improve your health and increase your longevity.

Vince Giuliano was a university professor at the State University of New York, a senior consultant working in a variety of fields at Arthur D. Little, Inc., Chief Scientist and COO of Mirror Systems, a software company, and an international Internet consultant. In various ways, he contributed to the Computer Revolution starting in the 1950s and the Internet Revolution starting in the late 1980s, and is now engaged in doing the same for The Longevity Revolution. He has published over 200 books and papers as well as over 430 substantive entries in his blog.


Socials & Websites:

• SelfDecode:

• The Joe Cohen Show:

• Instagram:

• TikTok:

• Twitter:

Vince Giuliano:

• Website:



(0:00) – Introduction

(4:29) – When did Vince start his longevity journey?

(5:33) – Vince’s supplement journey

(18:08) – What Vince would do differently

(22:40) – Thoughts on Rapamycin

(30:56) – HRV & Heart Rate

(32:28) – Near-infrared devices

(36:17) – More on Vince’s Supplement

(44:33) – Vince’s Top 5 Supplements

Listen & subscribe on your favorite
podcast platform

Listen to these next

March 20, 2023

What is your Biological Age?: The Best Tests and Strategies for Improving Your Health With Alex Leaf

Biological age is a critical indicator of our overall health and wellness. It’s a measure of how well our body functions compared to others of the same chronological age. But are all biological age tests the same? Are some more accurate indicators than others? In this episode, Alex Leaf and I discuss the lifestyle factors […]

Listen Now
March 10, 2023

The Science of Sex-Specific Nutrition and Biohacking with Stacy Sims

Optimal nutrition is different from person to person, and even more so from sex to sex. Men and women have many physiological differences that can truly change how to approach health and fitness. Are cold plunges good for men and women? What about saunas? Dr. Stacy Sims – a forward-thinking international exercise physiologist and nutrition […]

Listen Now
March 3, 2023

The Ultimate Cold Prevention Protocol: Strengthening The Immune System with Chris Masterjohn

What are some steps that you can take to boost your immune system so that you can stop getting sick? What if you just started feeling some symptoms, are there specific supplements that will stop the sickness dead in its tracks? Dr. Chris Masterjohn is back on the podcast to outline his Ultimate Cold Prevention […]

Listen Now
February 25, 2023

Dr. Carrie Jones: How To Optimize Your Hormone Health For Mental Health & Energy

What supplements should I take to improve my hormones? Is there an optimal balance of estrogen and progesterone? Is prolactin an important hormone for men? Hormones are an extremely important part of optimizing your health, but the majority of people have no idea just how much of an impact they have on… well, everything. An […]

Listen Now

Join My Community
of Health Optimizers

People who are serious about their health are a different breed of people. We try weird stuff. We don’t blindly trust what “they” tell us. People usually think we’re a little crazy.


Maybe we are, but we’re also going to live the longest ( #longevity), so eventually us “crazy” biohackers will be the only ones left.

Sign up for my list to get the latest podcast episodes, best biohacking tips & all my (often unpopular) opinions